Healthy Eating

information

Turkey is great value and nutritious, ideal for a money-saving meal that the whole family will enjoy. These delicious burgers are ready in only half an hour and cost less than £7, for a family of four!

Serves: 4
Syns per serving:
Free on Original and Extra Easy

ingredients

454g/1lb extra lean minced turkey
1 small onion, grated
3 small courgettes, grated
1 tsp soy sauce
1 level tsp grated fresh root ginger
1 egg yolk
salt and freshly ground black pepper

method

1. Mix all the ingredients together in a bowl until well combined. Divide the mixture into four and shape into burgers using your hands.

2. Preheat the grill to a medium setting. Line a grill rack with foil and arrange the burgers on top. Cook for 6-7 minutes on each side until cooked through.

3. Serve with a tomato and red onion relish and crisp salad leaves or a selection of Free vegetables.

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